Setting Healthy Boundaries this Holiday Season
In this blog post, we'll define what boundaries are (and what they are not), and offer practical strategies to help you establish and maintain them—not just throughout the holiday season, but all year long.
Reclaiming Your True Self: Recovering from the Need to Please
If we’re used to prioritizing the needs of others, it’s easy to grow disconnected from our own needs. This post invites you to explore your wants, values, and desires with kindness and curiosity; helping you reclaim your inner voice and move toward a life that values your needs in the same way that you value others’.
What Nature Teaches Us About Coping with Change
Each season embodies a unique rhythm that can mirror our own life transitions– teaching us that while change can be challenging and unsettling, endings can lead to new beginnings, adapting to change can foster growth and resilience, and that we can find beauty in impermanence.
Coping-Ahead for Minnesota Winter
Winter can take a toll on our mood, but by coping-ahead, we can empower ourselves to nurture our mental health and foster connection, rather than simply getting through the season