Change asks something of us.
It doesn’t arrive on its own—we have to meet it. This post is a gentle and honest reminder that if we want something in our lives to feel different, we have to take part in the work of shifting it. Even slowly. Even imperfectly. Even one small step at a time.

In this blog post, I’ll explore where a scarcity mindset can come from, how it can affect us, and share tangible strategies for moving beyond this experience to live a more meaningful life.

Supporting a loved one with depression can be challenging at times, and it’s natural to feel a wide range of emotions as you seek to support them. Navigating this experience with compassion and a deeper understanding of depression will allow you to offer support that honors your loved one’s needs as well as your own. In this post, we will explore what depression is, and offer practical strategies to guide you in supporting your loved one.

When the world around us feels chaotic or overwhelming, self-care can feel insignificant or irrelevant. These feelings are understandable, especially when other challenges demand our attention. However, finding small, tangible ways to care for ourselves can help us find agency, nurture resilience, and foster connection.

In this post, I invite some reflection on the intentions behind setting New Year’s resolutions, how they impact us, and how we might approach goal-setting from a place of self-compassion rather than self-criticism.

In this blog post, we'll define what boundaries are (and what they are not), and offer practical strategies to help you establish and maintain them—not just throughout the holiday season, but all year long.

If we’re used to prioritizing the needs of others, it’s easy to grow disconnected from our own needs. This post invites you to explore your wants, values, and desires with kindness and curiosity; helping you reclaim your inner voice and move toward a life that values your needs in the same way that you value others’.