What Nature Teaches Us About Coping with Change
Each season embodies a unique rhythm that can mirror our own life transitions– teaching us that while change can be challenging and unsettling, endings can lead to new beginnings, adapting to change can foster growth and resilience, and that we can find beauty in impermanence.
Coping-Ahead for Minnesota Winter
Winter can take a toll on our mood, but by coping-ahead, we can empower ourselves to nurture our mental health and foster connection, rather than simply getting through the season