Heart-Centered Therapy Services
For Individuals, Couples, and Families in Minnesota
Relationships—with ourselves and with others—can sometimes feel overwhelming. Whether you’re seeking to develop your relationship with yourself, wanting to strengthen your romantic partnership, or working through family challenges, I’m here to walk alongside you.
Currently accepting new clients. Please reach out to schedule your free consultation. I look forward to hearing from you!
Services
Individual Therapy
1:1 Personalized emotional wellness and mental health support.
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In individual therapy, we create a nonjudgmental space to explore your feelings and experiences. Whether you're facing anxiety, depression, or other life challenges, I'm here to support you in finding clarity, cultivating joy, and uncovering a deeper sense of meaning and purpose in your life. Together, we’ll work on building self-worth, improving relationships, and navigating areas of difficulty.
Family Therapy
Explore and resolve family concerns in a safe, supportive environment.
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Family therapy provides a supportive space for families to work through communication challenges and misunderstandings. Whether navigating life transitions, parenting issues, blended family dynamics, or other family concerns, together we will work to strengthen connections and resolve conflicts. My goal is to help you foster healthier relationships, increase mutual understanding, and support each family member’s unique needs.
Couples Therapy
Examine areas of challenge or uncertainty, and receive support in working toward your desired relationship goals.
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Relationships can be both one of the most beautiful and one of the most challenging aspects of our lives. Seeking support can be a valuable step towards enriching your relationship and navigating these complexities together. Couples therapy offers a supportive space to work through communication challenges, repair trust, navigate parenting differences or other areas of concern, and aiming to develop increased understanding and meaningful connection.
Services are offered both via telehealth and in-person out of Inver Grove Heights, MN.
About
As a licensed marriage and family therapist, I work with individuals, couples, and families. I have experience supporting teens and adults in working through anxiety, depression, trauma, identity exploration, LGBTQIA+ concerns, self-worth, and more. I’m deeply passionate about supporting folx understand and transform the relationships that shape their lives—whether those relationships are personal, interpersonal, or part of the larger systems we navigate.
My therapeutic approach is rooted in a systemic perspective, recognizing the impact of societal and historical contexts on mental, emotional, relational, and spiritual well-being. I adopt a neurodiversity-affirming framework and work from a trauma-informed lens with the hope of creating a safe, nonjudgmental space for individuals of all backgrounds and identities.
While my work often integrates components of mindfulness, Narrative Therapy, and Cognitive Behavioral Therapy, I operate from a person-centered perspective and aim to meet each client where they are at individually. As appropriate, I draw on elements of yoga to enhance emotional regulation, mindfulness, and grounding. I honor and respect the wisdom that my clients bring to therapy by working collaboratively in the therapeutic process, partnering with clients toward their desired growth and change.
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Bachelor’s of Science in Family Social Science
University of Minnesota Twin CitiesMaster’s of Arts in Marriage and Family Therapy
Saint Mary’s University of MinnesotaRegistered Yoga Teacher Training (RYT200)
Yess Yoga
Insurance
As an independent contractor with Wholehearted Healing, LLC, I’m in-network with most plans under the following major insurance companies. I also offer services on a sliding scale based on income:
Blue Cross Blue Shield of MN
Aetna
Optum
Ucare
Evernorth
Health Partners/ Cigna
MA
Please reach out to your insurance provider directly to get the most accurate information regarding your coverage, and know that I’m here to answer any additional questions that may come up around this.
Investment
Diagnostic Assessment/ Initial Intake:
$350 /session
Individual Psychotherapy
$250-$275 /session
Family Therapy/ Couples Therapy
$275 /session
Please contact me to inquire about sliding scale options.
New Client Consult
If have any questions or would like to explore whether we are the right fit for one another, please reach out to schedule a free 15-minute consultation. I would love to connect with you!
